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Nutrition Facts per 100g
Energy 128 kcal
Protein 7.52g
Total Fat 0.1g
Saturated fat 0.036 g
Trans fat 0 g
Carbohydrates 24.77g
Sugars 0 g
Dietary Fiber 7.3 g
Sodium 8 mg
Potassium 532 mg
Common uses as dessert in Asia, the Red azuki beans are full of nutrition and rich in taste. Their shape are small round red beans with little sweet taste make them suit to make dessert or mix in foods. In Japan and China where they are most consume, people boil and mash them to mix with sugar as sweet dessert then serve in varies form of sweet dishes, but if use them to mix in salad or other food other than dessert, then they are perfect choice for diet, thanks to their low calorie as most of legume characteristic. They are high in protein and fiber that to help digest system in the body. Their high in protein will replace body need in other sources from animal protein if you consume along with other vegetable and grains. Another nutrition which important for body that contain in Red azuki beans are Potassium, Iron and Folic acid as vitamin B, Iron is help getting oxygen into muscle and organ to increase your body’s ability to digest food, Potassium is help improve blood pressure, and Folic acid is help to produce new cells.
Red azuki beans need to plant in low temperature place; therefore they are only available from Northern of Thailand. We offer Red azuki beans from original planting places to ensure best quality and price to our customers.
